Weigh In record (no journal entry) for 02 December 2020
|
112.4 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1034 kcal
|
Fat: 29.67g | Prot: 54.96g | Carb: 134.71g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Рыбное Филе Дальневосточное Минтай в Панировке , Эколайн Гречка. Dinner: Кофе Латте, Савушкин Творожок Воздушный Черника-Ежевика. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naoko128's weight history
|