Weigh In record (no journal entry) for 02 December 2020
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1457 kcal
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Fat: 67.20g | Prot: 41.10g | Carb: 179.06g.
Breakfast: Kaffee mit Milch und Zucker, Frischkäse, Käse, Mandarine, Äpfel, Vollkornbrot, Marmelade. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemüsesuppe. Dinner: Fettarmer Naturjoghurt, Butter, Frischkäse, Käse, Mischkornbrot. Snacks/Other: Weihnachtsplätzchen, Mister Choc Toffee&Nuts, Nutella Nutella, Raffaello Raffaello, Sondey Vollkorn Butterkeks. more...
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2649 kcal
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Activities & Exercise:
Shopping - 28 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 18 minutes, Cooking - 32 minutes, Driving - 1 hour. more...
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steady weight
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