Weigh In record (no journal entry) for 01 December 2020
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112.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1041 kcal
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Fat: 27.89g | Prot: 54.46g | Carb: 141.26g.
Breakfast: Кофе Латте. Lunch: Vici Порции Филе Хека, Эколайн Гречка. Dinner: Кофе Латте, Савушкин Творожок Воздушный Черника-Ежевика. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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losing 2.3 lb a week
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naoko128's weight history
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