Weigh In record (no journal entry) for 30 November 2020
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128.5 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1674 kcal
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Fat: 77.92g | Prot: 71.93g | Carb: 173.68g.
Breakfast: Fettfreier Milchkaffee, Latte Macchiato. Lunch: Merci Feine Weihnachtskugeln, Little Lunch Little Thai. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kürbis, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 0.3 lb a week
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