Weigh In record (no journal entry) for 30 November 2020
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1595 kcal
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Fat: 129.98g | Prot: 77.45g | Carb: 18.44g.
Breakfast: Dolce Gusto Lungo. Lunch: Freshona Coconut Milk, Freshona Coconut Milk, Holland & Barrett Geraspte Kokos, Jumbo Biologische Kokosolie, Body & Fit Pure Kokosmeel, AH Ei. Dinner: De Zaanse Hoeve Extra Belegen 48+, HAK Rode Kool 0%, AH Rundergehakt. Snacks/Other: Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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keto_danny's weight history
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