Weigh In record (no journal entry) for 29 November 2020
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113.3 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1045 kcal
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Fat: 29.64g | Prot: 55.17g | Carb: 137.27g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Рыбное Филе Дальневосточное Минтай в Панировке , Эколайн Гречка. Dinner: Савушкин Творожок Воздушный Черника-Ежевика, Кофе Латте. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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losing 3.1 lb a week
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