Weigh In record (no journal entry) for 28 November 2020
|
113.8 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
919 kcal
|
Fat: 25.74g | Prot: 48.15g | Carb: 121.34g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Рыбное Филе Дальневосточное Минтай в Панировке , Эколайн Гречка. Dinner: Кофе Латте. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naoko128's weight history
|