Weigh In record (no journal entry) for 27 November 2020
|
146.6 lb
Lost so far: 5.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
695 kcal
|
Fat: 17.21g | Prot: 34.38g | Carb: 113.89g.
Breakfast: Orangen, Gekochtes Ei. Lunch: Lidl Kaki. Dinner: Mehlig & Heller Haxenfleisch, Gurke (Geschält), Krautsalat. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|