Weigh In record (no journal entry) for 18 September 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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575 kcal
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Fat: 21.15g | Prot: 25.06g | Carb: 69.80g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Egg Substitute (Liquid). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. more...
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losing 0.6 lb a week
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acarson's weight history
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