Weigh In record (no journal entry) for 18 September 2013
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129.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1419 kcal
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Fat: 38.63g | Prot: 63.45g | Carb: 215.51g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Frick's Boneless Ham Steak. Snacks/Other: Pringles Snack Stacks Reduced Fat Potato Crisps, Ocean Spray Cranberry Juice Cocktail, Great Value Purified Drinking Water, Grapes, Cucumber (with Peel), Cherry Tomatoes, Peach, Kellogg's Nutri-Grain Bars. more...
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2362 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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 Comments
Look at all the progress you've made. Your picture looks great!
18 Sep 13 by member: Alltheangelsenvy
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