Weigh In record (no journal entry) for 25 November 2020
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180.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1672 kcal
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Fat: 71.45g | Prot: 42.28g | Carb: 219.25g.
Breakfast: Banane, Vollkornbrot, Frischkäse, Marmelade. Lunch: Weißer Reis (Langkorn), Gemüseauflauf. Dinner: Dr. Oetker Vanillepudding, Käse. Snacks/Other: Kinder Milchschnitte, Kartoffelchips, Nutella Nutella, Weihnachtsplätzchen, Alpia Zartbitterschokolade, Raffaello Raffaello. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 2 hours, Cooking - 32 minutes, Resting - 13 hours and 46 minutes. more...
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losing 7.7 lb a week
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