Weigh In record (no journal entry) for 25 November 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1147 kcal
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Fat: 44.59g | Prot: 46.90g | Carb: 95.99g.
Breakfast: Слобода Майонез, Вареное Яйцо. Dinner: Вино Красное Сухое, Хлеб Бородинский, Жареная или Запеченная Курица, Батон. Snacks/Other: Изюм, Олейна Подсолнечное Масло , Майонез, Картошка Вареная. more...
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losing 1.5 lb a week
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