Weigh In record (no journal entry) for 24 November 2020
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177.9 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1385 kcal
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Fat: 31.69g | Prot: 70.27g | Carb: 200.81g.
Lunch: Aldi Tuna Chunks in Brine, Bramwells Light Mayonnaise, Village Bakery Sandwich Thins, Bramwells 30% Less Fat Salad Cream, Soft Boiled Egg, Braeburn Apples. Dinner: Kellogg's Rice Krispies Multi-Grain Shapes, Kellogg's Corn Flakes (30g), Semi-Skimmed Milk. Snacks/Other: Puff Pastry. more...
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losing 4.6 lb a week
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 Comments
11 Dec 20 by member: Chestnut63
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Thanks @chestnut! So glad I've managed to re-lose 10kg I gained over the year 😑 now to my goal goal weight! 💪🏾
13 Dec 20 by member: Saaj92
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