Weigh In record (no journal entry) for 24 November 2020
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2301 kcal
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Fat: 18.01g | Prot: 199.76g | Carb: 324.13g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Ja! Kartoffelpüree, Wilhelm Brandenburg Puten Geschnetzeltes, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bertolli Extra Vergine Olivenöl. Snacks/Other: Haribo Goldbären. more...
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gaining 7.7 lb a week
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