Vampirekitchen's Journal, 23 November 2020

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It’s been two months and I’ve had no weight loss despite ramping up the exercise and hyper-vigilant about the diet. My weight bounces around each day and I’m retaining water like a camel. So, I’m going back to the beginning where I started this journey. I will return the intermittent fasting and lockdown home exercise routine to see if we can shake this forward.

195.0 lb Lost so far: 59.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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good luck. Hope it works

23 Nov 20 by member: liv001

I hope it gets you back in the groove. I just returned to intermittent fasting after a couple of weeks of bouncing around and it looks like back to basics is working for me. Good luck.

23 Nov 20 by member: Joelmel

It sounds like you are on the right track. The only advice I might give is to go back to measuring everything you eat. Sometimes my mental catalog of portions varies... I don't know if you're anything like me. lol!

23 Nov 20 by member: AbstractAdjacent

Weigh, measure and track. I only lose when I’m brutally honest... Though for a while I didn’t lose any but my body kept recomping. Could you have swapped fat for muscle and lost inches vs lb’s?

23 Nov 20 by member: Lowkeylife

I'm kinda in the same boat. I keep trying different things but I do feel more firm and see some fat shrinkage in my tummy. So I think it's like LKL said...recomping! It has to come off eventually!!!

23 Nov 20 by member: bearnoggin


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Vampirekitchen's Journal, 23 November 2020

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