|
vacation starts today Mario on way to his vacation
|
266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
2357 kcal
|
Fat: 51.90g | Prot: 105.23g | Carb: 366.89g.
Breakfast: Water, Oscar Mayer Turkey Bacon (15g), International Delight Iced Coffee - Caramel Macchiato. Lunch: Trader Joe's Marshmallows, Roasted Potato, Garlic Bread, Sukhi's Lemon Rice, Skinless Chicken Breast, Pepsi Pepsi Fire. Dinner: Crackers, Bean Soup. Snacks/Other: Spaghetti with Meat Sauce (Entree), Turkey Bacon, Turkey Bacon, Oscar Mayer Turkey Bacon (15g). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|