Weigh In record (no journal entry) for 23 November 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1176 kcal
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Fat: 80.69g | Prot: 37.81g | Carb: 80.94g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Coffee. Lunch: Sunshine Cheez-It Colby Crackers, Kirkland Signature Beef Hot Dogs. Dinner: M&M's Milk Chocolate (Fun Size), Costco Chocolate Chip Cookie. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Jack Link's Wild Stick Original. more...
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gaining 2.8 lb a week
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