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Adnanrana
Journal
22 Nov 20
Adnanrana's Journal, 22 November 2020
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Weigh In record (no journal entry) for 22 November 2020
246.9 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
673 kcal
Fat: 4.23g | Prot: 16.64g | Carb: 155.02g.
Breakfast:
Tea with Milk, Roti, Egg White.
Lunch:
Roti, Apples.
Dinner:
Roti.
Snacks/Other:
Pomegranate, Apples, Green Tea, Bananas .
more...
3146 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
losing 0.9 lb a week
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Adnanrana's weight history
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