Weigh In record (no journal entry) for 21 November 2020
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173.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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495 kcal
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Fat: 21.70g | Prot: 24.15g | Carb: 50.52g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Окей Груша Конференс, ВкусВилл Сыр Сметанковый, Зеленый Листовой Салат, Помидоры, ВкусВилл Рикотта, Бурже Хлебцы Шведские. Snacks/Other: Замороженная Вишня, Вафли Творожные. more...
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losing 6.2 lb a week
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