Weigh In record (no journal entry) for 20 November 2020
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135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1553 kcal
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Fat: 118.53g | Prot: 97.26g | Carb: 21.68g.
Breakfast: Dolce Gusto Lungo. Lunch: Hands Off My Chocolate Seriously Dark, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: Keton1 Mct Powder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma, Knoflook, Mosterd. Snacks/Other: Lidl Knabbelspek , Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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