Weigh In record (no journal entry) for 20 November 2020
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1331 kcal
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Fat: 59.83g | Prot: 32.16g | Carb: 174.32g.
Breakfast: Honig, Äpfel, Mandarine, Frischkäse, Käse, Vollkornbrot, Porridge. Lunch: Gemüsesuppe. Dinner: Dr. Oetker Donauwellen. Snacks/Other: Alpia Zartbitterschokolade. more...
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gaining 3.1 lb a week
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anishe's weight history
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