Weigh In record (no journal entry) for 18 November 2020
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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952 kcal
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Fat: 28.45g | Prot: 51.56g | Carb: 123.79g.
Breakfast: Кофе Латте. Lunch: Vici Рыбные Наггетсы из Филе в Золотистой Короче Fish Day, Лук, Огурец, Помидоры. Dinner: Грин Яблоко Зелёное Мутсу, Кофе Латте. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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losing 1.5 lb a week
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