Weigh In record (no journal entry) for 17 November 2020
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150.4 lb
Lost so far: 22.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1156 kcal
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Fat: 46.69g | Prot: 29.00g | Carb: 165.27g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский Печёная Груша, Кофе с Молоком, Груша. Lunch: Груша. Dinner: Мёд, Смешанные Орехи, Takemura Соус Кунжутный, Чука. Snacks/Other: Кофе с Молоком. more...
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losing 15.4 lb a week
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