Weigh In record (no journal entry) for 16 November 2020
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136.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1547 kcal
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Fat: 127.85g | Prot: 72.97g | Carb: 16.54g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Fine Almonds, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Avocado Eetrijp. Dinner: Lidl Spekknabbels Paprika, Lidl Kip Braadworst , AH Gemarineerde Artisjok in Water, AH Excellent Mayonaise , Knoflook. Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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