Weigh In record (no journal entry) for 15 November 2020
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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956 kcal
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Fat: 30.50g | Prot: 57.23g | Carb: 116.05g.
Lunch: Vici Рыбные Наггетсы из Филе в Золотистой Короче Fish Day, Лук, Огурец, Помидоры. Dinner: Кофе Латте, Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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losing 1.5 lb a week
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