Weigh In record (no journal entry) for 15 November 2020
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184.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1432 kcal
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Fat: 60.43g | Prot: 82.16g | Carb: 144.36g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Говяжий Бульон, Говядина. Dinner: Мокшанский Сметана 20%, Чеснок, Зеленый Лук, Суп из Говядины. Snacks/Other: Говядина, Картошка Вареная, Белый Хлеб, Помидоры, Чай с Лимоном. more...
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gaining 6.2 lb a week
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