SamPryer's Journal, 14 November 2020

BodyTrace
192.0 lb Lost so far: 6.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:
1626 kcal Fat: 57.39g | Prot: 126.15g | Carb: 168.83g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chives , Daisy Sour Cream, No Name Fully Cooked Real Bacon Bits, Cooked Turnip, Chili. Dinner: Olive Oil , Great Value Real Bacon Bits, Parmesan Cheese (Shredded) , Spinach , Kirkland Signature Artichoke Hearts Marinated in Oil, Wal-Mart Boneless Skinless Chicken Breast, Barilla Protein Plus Penne. Snacks/Other: Mud Wtr, Hershey's Chocolate Syrup, Honey , Air Popped Popcorn . more...
2369 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamPryer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.