Weigh In record (no journal entry) for 14 November 2020
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189.4 lb
Lost so far: 54.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1175 kcal
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Fat: 32.03g | Prot: 56.81g | Carb: 165.84g.
Breakfast: Brooklea Fat Free Greek Style Strawberry Yogurt, Frozen Berries, Jane’S Branberry Muesli. Lunch: Penne Reigate Tomato and Olives. Dinner: Tesco Salad Cheese, Crackers , Brooklea Fat Free Greek Style Natural Yoghurt, Red Raspberries, Tesco Pomegranate Seeds, Count on Us Chicken Tikka Masala. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Flat White. more...
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losing 10.8 lb a week
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