Weigh In record (no journal entry) for 14 November 2020
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144.2 lb
Lost so far: 21.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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687 kcal
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Fat: 40.24g | Prot: 77.95g | Carb: 5.80g.
Lunch: Fish House Форель Радужная Слабосоленая Филе-Ломтики без Кожи, Dr. Korner Сырные Хлебцы. Dinner: Глобус Лосось Стейк Охл Фареры. more...
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losing 4.6 lb a week
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