Weigh In record (no journal entry) for 12 November 2020
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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609 kcal
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Fat: 29.78g | Prot: 35.59g | Carb: 48.30g.
Breakfast: Кофе, Домик в деревне Сметана 20%, Сырники Домашние, Роллы Филадельфия. Lunch: Кофе, Хлебодар Хлеб с Отрубями, Папа Может Свинина Деликатесная, Fish House Филе из Минтая в Кляре. more...
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losing 3.1 lb a week
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Natalya _Smirnova's weight history
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