joa0707's Journal, 11 November 2020

151.2 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 67.87g | Prot: 60.60g | Carb: 50.26g.   Breakfast: Houdek Kabanossi, Thunfischsalat, Aldi Eiweißbrot (35g). Lunch: Spiegelei, Baktat Gebratene Auberginen in Tomatensauce. Dinner: K-Classic Reine Buttermilch 0,1%. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 23 hours and 4 minutes. more...