Weigh In record (no journal entry) for 08 November 2020
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152.8 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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6490 kcal
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Fat: 315.56g | Prot: 210.65g | Carb: 688.33g.
Breakfast: Butter, Weizenmehl Type 405, Ei. Dinner: Edeka Weizenmehl Type 405, Backpulver, Salz, Milch (Vollmilch), Ei. Snacks/Other: Basilikum, Senf, Zucker, Salz, Balsamico, Extra Natives Olivenöl. more...
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gaining 6.2 lb a week
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