Weigh In record (no journal entry) for 07 November 2020
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118.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1192 kcal
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Fat: 40.66g | Prot: 75.64g | Carb: 133.93g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика, Кофе Латте. Lunch: Vici Порции Филе Хека, Лук, Огурец, Помидоры. Dinner: Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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losing 0.8 lb a week
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