Weigh In record (no journal entry) for 07 November 2020
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1570 kcal
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Fat: 109.23g | Prot: 122.77g | Carb: 12.63g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Pompoen Stukjes, De Zaanse Hoeve Extra Belegen 48+, AH Biologisch Hollandse Blauwaderkaas 60+, Zwagerman Gegrilde Beenham, AH Avocado Eetrijp, AH Ei. Dinner: Hands Off My Chocolate Seriously Dark, Melkan Roomboter Ongezouten, Bakkerij 'T Stoepje Slankelijntjes , McEnnedy Pulled Turkey. Snacks/Other: Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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