Weigh In record (no journal entry) for 06 September 2013
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289.0 lb
Lost so far: 42.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1296 kcal
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Fat: 48.77g | Prot: 102.05g | Carb: 98.80g.
Breakfast: Lite Creamy Caesar Dressing, sirloin steak 1 oz, chicken tex/mex style, spinach and veggy mix salad. Lunch: Cheez-It Original Snack Crackers, Lite Creamy Caesar Dressing, sirloin steak 1 oz, chicken tex/mex style, spinach and veggy mix salad. Dinner: Yellow Cake (with Vanilla Frosting), potato, peeled and boiled, Pork Loin Boneless Center Cut Chops. more...
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losing 7.0 lb a week
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