Weigh In record (no journal entry) for 01 November 2020
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170.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2997 kcal
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Fat: 70.13g | Prot: 168.54g | Carb: 436.01g.
Breakfast: Body Attack Yambam Coconut Peanut, Gut & Günstig Aprikosen Konfitüre, IronMaxx Whey Protein Walnuss, Aldi Vollkorntoast (25g). Lunch: Banane, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Fitvia Chocolate Protein Cream, Aldi Vollkorntoast (25g). Snacks/Other: Zitrone, Zitrone, Harzer Harzer Käse, Combino Penne Rigate Gekocht, Real Quality Hähnchenbrust Gegrillt, Cucina Olivenöl, Cucina Olivenöl, Real Quality Hähnchenbrust Gegrillt, Combino Penne Rigate Gekocht. more...
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losing 0.3 lb a week
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