Weigh In record (no journal entry) for 01 November 2020
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1050 kcal
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Fat: 37.35g | Prot: 58.53g | Carb: 119.86g.
Breakfast: Кофе Латте, Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбные Порции из Филе с Семенами, Лук, Огурец, Помидоры. Dinner: Royal Cake Печенье Протеиновое Шоколад-Вишня, Грин Яблоко Зеленое Голден. more...
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losing 3.1 lb a week
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