Weigh In record (no journal entry) for 31 October 2020
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1188 kcal
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Fat: 30.72g | Prot: 67.64g | Carb: 157.05g.
Breakfast: Минская Марка Десерт Творожный с Маком и Желатином. Lunch: Эколайн Гречка. Dinner: Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зеленое Голден. more...
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losing 1.0 lb a week
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