Weigh In record (no journal entry) for 31 October 2020
|
173.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
281 kcal
|
Fat: 11.62g | Prot: 13.46g | Carb: 30.12g.
Breakfast: Поджаренный Белый Хлеб, Жареное Яйцо, Капучино. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
18Оксана's weight history
|