Weigh In record (no journal entry) for 27 October 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1242 kcal
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Fat: 47.00g | Prot: 81.85g | Carb: 122.94g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Free From White Roll, HP BBQ Sauce, Branston Gherkin Relish, By Sainsbury's 4% Fat British Turkey Thigh Mince, Morrisons Light Mayonnaise, Asda Chosen By You Cannellini Beans, Proper Chips Sour Cream & Chive Flavour Lentil Chips. Dinner: Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Pepper or Hot Sauce. Snacks/Other: Reese's Peanut Butter Cups, Sainsbury's Freefrom Cherry Bakewell Tart, Tetley Peppermint Tea. more...
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losing 3.0 lb a week
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