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I was just making lunch , myself some low calorie bread salad sandwich . My husband a M and S olive ciabatta with beef and salad. I was very envious . I checked out the difference in the breads , my goodness just 60 calories in the bread . So I had the ciabatta , it was lovely . My learning never say I can’t have , just have in moderation . I gave up my flat white coffee for the treat. Lunch was fabulous
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192.9 lb
Lost so far: 50.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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773 kcal
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Fat: 21.24g | Prot: 91.48g | Carb: 97.87g.
Breakfast: Doves Farm Gluten Free Fibre Flakes, Brooklea Fat Free Greek Style Natural Yoghurt, Frozen Berries. Lunch: Sainsbury's Red Onions, Marks & Spencer Green Olive Ciabatta Roll, Sainsbury's Cooked Beef Slices. Dinner: Full Green Cauliflower Rice, SPAR Cauliflower Cheese, Aldi Smoked Gammon Steak. Snacks/Other: Plain Chocolate, Sainsbury's Protein Milk. more...
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losing 3.7 lb a week
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