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Jordan
Journal
24 Oct 20
Jordan's Journal, 24 October 2020
Jordan's Profile
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21 pounds in 12 weeks today!
251.0 lb
Lost so far:
21.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2020:
2015 kcal
Fat: 64.68g | Prot: 59.38g | Carb: 281.57g.
Breakfast:
Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Taco Bell Soft Taco - Beef, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar.
Dinner:
Great Value Homestyle Macaroni & Cheese Bake, Dinner Rolls, Delta Pride Hushpuppies, Simply Orange Simply Lemonade.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Beringer White Zinfandel, Metamucil Sugar Free Metamucil.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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