Weigh In record (no journal entry) for 24 October 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1801 kcal
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Fat: 51.26g | Prot: 51.23g | Carb: 278.15g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Sugar & Salt Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chickpeas, Tesco Wafer Thin Ham, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Tesco Chestnut Mushrooms , Morrisons Tinned Tomatoes, Dolmio Extra Onion & Garlic Bolognese Sauce. Dinner: HP Classic BBQ, Honey , French's Classic Yellow Mustard, Morrisons Seasoned Curly Fries , Tesco Free from Chicken Nuggets . Snacks/Other: Alpro Soya Chocolate Dessert, Sainsbury's Freefrom Cherry Bakewell Tart, Tetley Peppermint Tea. more...
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losing 2.1 lb a week
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