Weigh In record (no journal entry) for 24 October 2020
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175.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3153 kcal
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Fat: 70.81g | Prot: 181.57g | Carb: 418.27g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Garden Gourmet Vegetarische Filet-Streifen, Bonduelle Kidney Bohnen, Uncle Ben's Original-Langkorn-Reis. Dinner: Haribo Goldbären, ültje Ültje Erdnüsse Geröstet & Gesalzen, Nestle Cini Minis, Knusperone Karamell Crisp, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 1.5 lb a week
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