Weigh In record (no journal entry) for 23 October 2020
|
337.8 lb
Lost so far: 24.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1797 kcal
|
Fat: 111.38g | Prot: 115.99g | Carb: 78.37g.
Breakfast: Hormel Original Pepperoni Slices, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Bacon, Great Value Sharp Cheddar Cheese, Scrambled Egg . Snacks/Other: Whole Foods Market Natural Peanut Butter, Whole Milk, Kellogg's Special K Protein Cereal, Jack Link's Beef Steak Tender Bites. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|