Weigh In record (no journal entry) for 23 October 2020
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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439 kcal
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Fat: 13.07g | Prot: 24.43g | Carb: 56.14g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Progresso Light New England Clam Chowder. Snacks/Other: Aquafina Water (16.9 oz), Krave Black Cherry BBQ Pork Jerky. more...
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steady weight
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