Weigh In record (no journal entry) for 23 October 2020
|
307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
439 kcal
|
Fat: 13.07g | Prot: 24.43g | Carb: 56.14g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Progresso Light New England Clam Chowder. Snacks/Other: Aquafina Water (16.9 oz), Krave Black Cherry BBQ Pork Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|