Weigh In record (no journal entry) for 23 October 2020
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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837 kcal
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Fat: 35.25g | Prot: 54.79g | Carb: 74.14g.
Breakfast: Торт, Чай. Lunch: Чай, Форель Слабосоленая, Хлеб, Жареное Яйцо. Snacks/Other: Торт, Чай, Тунец. more...
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losing 0.2 lb a week
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18Оксана's weight history
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