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donturjawhurt
Journal
30 Aug 13
donturjawhurt's Journal, 30 August 2013
donturjawhurt's Profile
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26.5% body fat
120.7 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
715 kcal
Fat: 7.26g | Prot: 22.91g | Carb: 117.64g.
Breakfast:
Corn Flakes, Semi-Skimmed Milk.
Lunch:
Tesco Pink Lady Apple and Grape Snack Pack, Spicy Chicken Pasta.
Snacks/Other:
Blossom Hill Rose Wine with Zinfandel.
more...
1455 kcal
Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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