zakmar62's Journal, 21 October 2020

210.6 lb Lost so far: 39.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 26.43g | Prot: 60.79g | Carb: 354.11g.   Breakfast: Cuties Mandarin Orange, Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Cuties Mandarin Orange, Cuties Mandarin Orange. Dinner: Cocoa Powder (Unsweetened), Quaker Instant Oatmeal - Cinnamon & Spice, Tropicana Ruby Red Grapefruit Juice, Gold Medal All-Purpose Flour, Whole Milk, Campbell's Classic Chicken Noodle Soup, Gold Medal All-Purpose Flour. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Great Value Original Mixed Berry Lowfat Yogurt, Great Value Original Mixed Berry Lowfat Yogurt, Kroger Fruit on The Bottom Yogurt - Mixed Berry, Kroger Fruit on The Bottom Yogurt - Mixed Berry, American Accent American Cheese, Kroger Wheat Bread. more...

3230 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...