Weigh In record (no journal entry) for 21 October 2020
|
175.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
3150 kcal
|
Fat: 59.34g | Prot: 180.95g | Carb: 455.02g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Nesquik Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|